Rajouri : 04 Apr 2023 As part of the Fit India Initiative of the Govt, Indian Army organised a lecture at Sadihal in District Rajouri (J&K) to create awareness on the importance of physical fitness. The lecture highlighted the significance of physical fitness and exhorted the audience to make exercise a daily ritual. It was brought out during the lecture that physical fitness results in strong bones, seamless cardio vascular functions and strong muscles which results in better health, reduced risk of lifestyle diseases like blood pressure, diabetes etc. Physical activities like playing games apart from reducing stress also instills sportsman spirit and a “NEVER GIVE IN” attitude towards life. The young audience expressed gratitude towards the Indian Army for conducting the event which enhanced their understanding about the importance of healthy body and mind.