Yoga is an invaluable gift of ancient Indian tradition to the world. Yoga has emerged as one of the most trusted means to boost physical and mental well-being. To commemorate Azadi ka Amrit Mahotsav, carried out Yoga Camp by organising a mass performance at Assar. During the yoga session, various asanas, pranayam and meditation were conducted. A large No of boys attended the event.
The session was later followed by an interaction between the participants and representative of Indian Army in which various health benefits of yoga were discussed. Indian Army at Assar addressed the gathering that Yoga embodies unity of mind, body, thought and action. It not only brings harmony between man and nature but also inculcates holistic approach to health and well being. He also added that Yoga could significantly contribute to peace and development globally. Locals thanked the Indian Army Camp for organising such an event which will go a long way in stimulating a healthy bend of mind amongst the youth.
